Beginning therapy is an important step toward becoming the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Reaching out for help takes courage, and is the right place to start.  The path to creating lasting, positive change in your life starts with the willingness to take an active role in therapy.Whether your main issue is a difficult life transition, career challenges, relationship concerns, depression, anxiety, anger management, unresolved grief and loss, substance abuse or low self-esteem, Peter Howell’s therapeutic approach centers on helping you access innate strengths and resilience, decrease self-sabotaging thoughts and behavior, and act in better alignment with your personal values and life goals.

Based on your specific needs and objectives, Peter draws from a wide range of models to develop an integrated and flexible treatment plan to guide your collaborative work in therapy. He takes a proactive and participatory role in helping clients explore emotionally challenging situations, learn coping skills, improve communication, heal relationships and identify personal growth opportunities.