Whether your main issue is a difficult life transition, career challenges, relationship concerns, depression, anxiety, anger management, unresolved grief and loss, substance abuse or low self-esteem, Peter Howell’s therapeutic approach centers on helping you access innate strengths and resilience, decrease self-sabotaging thoughts and behavior, and act in better alignment with your personal values and life goals.
Based on your specific needs and objectives, Peter draws from a wide range of models to develop an integrated and flexible treatment plan to guide your collaborative work in therapy. He takes a proactive and participatory role in helping clients explore emotionally challenging situations, learn coping skills, improve communication, heal relationships and identify personal growth opportunities.