If you find it difficult to say no, or worry about how others will respond if you stand up for yourself, assertiveness skills training can help you more effectively convey your needs, opinions and emotions while respecting the rights of others. Peter will help you identify relationships, situations, and contexts where you would like to focus your assertiveness skills training. He will also work with you to rehearse assertive dialogue and behavior so you’ll be better heard by others, and get your needs met.