When you have recurring problems with anger control, interpersonal conflict and stressful events can lead to harmful emotional outbursts, and even physical aggression. Chronic anger can make you feel as though you have lost control, and act in damaging ways you later regret. Peter will work with you to discover the origin of your anger, identify anger triggers, and help you learn healthy ways to cope with frustrating situations and interactions. He will also help you strengthen anger management skills, and establish safe practices for anger expression.
